You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to enhance your life, the benefits of massage can be life changing. I would be honored to take that journey with you.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Muscle Therapy is to reduce scar tissue and adhesions in the muscles and soft tissue. And to return function to the muscles and . A combination of several techniques are used, depending on the client's muscle and soft tissue issues. These techniques include Deep Tissue, AIS, MFR, IASTM, Trigger Point Therapy, and MORE.
Stretch Therapy is used to lengthen short, tight muscles, and also to shorten and strengthen lax, weak muscles. I utilize Active Isolated Stretching and Strengthening. Stretch Therapy is used in Muscle Therapy.
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